How to measure whole wheat pastry flour
The chart entry is “Whole Wheat Pastry Flour / Graham Flour, 1 cup = 3 3/8 oz = 96 g”, so the same figure covers graham flour. The cup weight is 10 grams under white pastry flour at 106 grams and 24 grams under all-purpose flour at 120 grams. Almond flour happens to share the 96 gram figure on the chart. Spoon the flour into the cup and level it without tapping. Half a cup is 48 grams and a quarter cup 24 grams. Spelt flour, the next lightest wheat flour here, is 99 grams per cup.
Sources: 96 grams per US cup is the weight per cup in King Arthur Baking’s ingredient weight chart (open the chart), entry “Whole Wheat Pastry Flour / Graham Flour, 1 cup = 3 3/8 oz = 96 g”. A US cup is about 237 milliliters.
Whole wheat pastry flour: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 12 g | 0.42 oz |
| 1/4 cup | 24 g | 0.85 oz |
| 1/3 cup | 32 g | 1.13 oz |
| 1/2 cup | 48 g | 1.69 oz |
| 2/3 cup | 64 g | 2.26 oz |
| 3/4 cup | 72 g | 2.54 oz |
| 1 cup | 96 g | 3.39 oz |
| 1 1/2 cups | 144 g | 5.08 oz |
| 2 cups | 192 g | 6.77 oz |
| 3 cups | 288 g | 10.2 oz |
| 4 cups | 384 g | 13.5 oz |
Tablespoons and teaspoons of whole wheat pastry flour
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 96 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.5 g |
| 1/2 tsp | 1 g |
| 1 tsp | 2 g |
| 1 tbsp | 6 g |
| 2 tbsp | 12 g |
| 3 tbsp | 18 g |
| 4 tbsp | 24 g |
Grams of whole wheat pastry flour to cups
Going the other way, divide the grams by 96. A cup of whole wheat pastry flour weighs 141 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.26 cup | just over 1/4 cup |
| 50 g | 0.52 cup | just over 1/2 cup |
| 100 g | 1.04 cups | just over 1 cup |
| 150 g | 1.56 cups | just over 1 1/2 cups |
| 200 g | 2.08 cups | just under 2 1/8 cups |
| 250 g | 2.6 cups | just under 2 5/8 cups |
| 300 g | 3.13 cups | about 3 1/8 cups |
| 400 g | 4.17 cups | just over 4 1/8 cups |
| 500 g | 5.21 cups | just under 5 1/4 cups |
| 1,000 g | 10.42 cups | just over 10 3/8 cups |
Other flours per cup
- All-purpose flour: 120 grams per cup
- Bread flour: 120 grams per cup
- Cake flour: 120 grams per cup
- Whole wheat flour: 113 grams per cup
- Almond flour: 96 grams per cup
- Self-rising flour: 113 grams per cup
- Rye flour (medium): 106 grams per cup
- Coconut flour: 128 grams per cup
- Oat flour: 92 grams per cup
- Spelt flour: 99 grams per cup
- Semolina flour: 163 grams per cup
- White rice flour: 142 grams per cup
- Buckwheat flour: 120 grams per cup
- Chickpea flour: 85 grams per cup
- Tapioca starch: 113 grams per cup
- Masa harina: 93 grams per cup
- Almond meal: 84 grams per cup
- Cornmeal (yellow, degermed): 157 grams per cup
- Polenta (coarse cornmeal): 163 grams per cup
- Pumpernickel flour: 106 grams per cup
- Durum flour: 124 grams per cup
- 00 flour: 116 grams per cup
- Pastry flour: 106 grams per cup
- High-gluten flour: 120 grams per cup
- Brown rice flour: 128 grams per cup
- Glutinous rice flour: 120 grams per cup
- Potato starch: 152 grams per cup
- Potato flour: 184 grams per cup
- Sorghum flour: 138 grams per cup
- Teff flour: 135 grams per cup
- Quinoa flour: 110 grams per cup
- Amaranth flour: 103 grams per cup
- Hazelnut flour: 89 grams per cup
- Cornmeal (whole grain): 138 grams per cup
- Vital wheat gluten: 144 grams per cup
For every ingredient in one place, open the cups to grams converter. The pizza dough calculator works in grams from the start, which suits flour well, and the recipe scaler resizes a whole recipe before you convert it.
Frequently asked questions
How many grams is 1/2 cup of whole wheat pastry flour?
About 48 grams. A full cup is about 96 grams and 1/4 cup about 24 grams.
How many cups is 100 grams of whole wheat pastry flour?
About 1.04 cups, just over 1 cup. Divide the grams by 96 to get cups.
How many grams are in a tablespoon of whole wheat pastry flour?
About 6 grams in a tablespoon and 2 grams in a teaspoon, measured level.
How many cups is 200 grams of whole wheat pastry flour?
About 2.08 cups, 2 cups plus a generous tablespoon. Divide the grams by 96. For 100 grams that is 1.04 cups.
Is graham flour the same as whole wheat pastry flour?
King Arthur Baking’s chart lists the two on one line, “Whole Wheat Pastry Flour / Graham Flour”, at 96 grams per cup, so for conversions they are treated as the same.