How to measure 00 flour
The chart entry is “‘00’ Pizza Flour, 1 cup = 4 oz = 116 g”. The chart lists a separate pizza flour blend at 124 grams, so check which product a recipe means. The cup weight falls between pastry flour at 106 grams and all-purpose flour at 120 grams. Spoon it into the cup and level it rather than dipping the cup into the bag. Half a cup is 58 grams and a quarter cup 29 grams. For 500 grams of flour, a common pizza dough amount, you need about 4.31 cups.
Sources: 116 grams per US cup is the weight per cup in King Arthur Baking’s ingredient weight chart (open the chart), entry “'00' Pizza Flour, 1 cup = 4 oz = 116 g”. A US cup is about 237 milliliters.
00 flour: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.51 oz |
| 1/4 cup | 29 g | 1.02 oz |
| 1/3 cup | 39 g | 1.36 oz |
| 1/2 cup | 58 g | 2.05 oz |
| 2/3 cup | 77 g | 2.73 oz |
| 3/4 cup | 87 g | 3.07 oz |
| 1 cup | 116 g | 4.09 oz |
| 1 1/2 cups | 174 g | 6.14 oz |
| 2 cups | 232 g | 8.18 oz |
| 3 cups | 348 g | 12.3 oz |
| 4 cups | 464 g | 16.4 oz |
Tablespoons and teaspoons of 00 flour
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 116 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.6 g |
| 1/2 tsp | 1.2 g |
| 1 tsp | 2.4 g |
| 1 tbsp | 7.3 g |
| 2 tbsp | 15 g |
| 3 tbsp | 22 g |
| 4 tbsp | 29 g |
Grams of 00 flour to cups
Going the other way, divide the grams by 116. A cup of 00 flour weighs 121 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.22 cup | just under 1/4 cup |
| 50 g | 0.43 cup | just over 3/8 cup |
| 100 g | 0.86 cup | just under 7/8 cup |
| 150 g | 1.29 cups | just under 1 1/3 cups |
| 200 g | 1.72 cups | just under 1 3/4 cups |
| 250 g | 2.16 cups | just over 2 1/8 cups |
| 300 g | 2.59 cups | just under 2 5/8 cups |
| 400 g | 3.45 cups | just under 3 1/2 cups |
| 500 g | 4.31 cups | just under 4 1/3 cups |
| 1,000 g | 8.62 cups | about 8 5/8 cups |
Other flours per cup
- All-purpose flour: 120 grams per cup
- Bread flour: 120 grams per cup
- Cake flour: 120 grams per cup
- Whole wheat flour: 113 grams per cup
- Almond flour: 96 grams per cup
- Self-rising flour: 113 grams per cup
- Rye flour (medium): 106 grams per cup
- Coconut flour: 128 grams per cup
- Oat flour: 92 grams per cup
- Spelt flour: 99 grams per cup
- Semolina flour: 163 grams per cup
- White rice flour: 142 grams per cup
- Buckwheat flour: 120 grams per cup
- Chickpea flour: 85 grams per cup
- Tapioca starch: 113 grams per cup
- Masa harina: 93 grams per cup
- Almond meal: 84 grams per cup
- Cornmeal (yellow, degermed): 157 grams per cup
- Polenta (coarse cornmeal): 163 grams per cup
- Pumpernickel flour: 106 grams per cup
- Durum flour: 124 grams per cup
- Pastry flour: 106 grams per cup
- Whole wheat pastry flour: 96 grams per cup
- High-gluten flour: 120 grams per cup
- Brown rice flour: 128 grams per cup
- Glutinous rice flour: 120 grams per cup
- Potato starch: 152 grams per cup
- Potato flour: 184 grams per cup
- Sorghum flour: 138 grams per cup
- Teff flour: 135 grams per cup
- Quinoa flour: 110 grams per cup
- Amaranth flour: 103 grams per cup
- Hazelnut flour: 89 grams per cup
- Cornmeal (whole grain): 138 grams per cup
- Vital wheat gluten: 144 grams per cup
For every ingredient in one place, open the cups to grams converter. The pizza dough calculator works in grams from the start, which suits flour well, and the recipe scaler resizes a whole recipe before you convert it.
Frequently asked questions
How many grams is 1/2 cup of 00 flour?
About 58 grams. A full cup is about 116 grams and 1/4 cup about 29 grams.
How many cups is 100 grams of 00 flour?
About 0.86 cups, just under 7/8 cup. Divide the grams by 116 to get cups.
How many grams are in a tablespoon of 00 flour?
About 7.3 grams in a tablespoon and 2.4 grams in a teaspoon, measured level.
How many cups is 500 grams of 00 flour?
About 4.31 cups, a little under 4 1/3 cups. Divide the grams by 116. For 1 kilogram that is 8.62 cups.
Is 00 flour the same weight as all-purpose flour?
Almost. King Arthur Baking’s chart lists 116 grams per cup for 00 pizza flour and 120 grams for all-purpose flour, a 4 gram difference, or about 3 percent.