How to measure hazelnut flour
The chart entry is “Hazelnut flour, 1 cup = 3 1/8 oz = 89 g”. Nut flours are among the lighter flours on this site: almond flour is 96 grams per cup, almond meal 84 grams and pecan meal 80 grams on the same chart, against 120 grams for all-purpose flour. By coincidence 89 grams is also the chart’s figure for a cup of old-fashioned rolled oats. Break up lumps and spoon the flour in loosely; pressing it adds weight. Half a cup is about 45 grams and a quarter cup about 22 grams.
Sources: 89 grams per US cup is the weight per cup in King Arthur Baking’s ingredient weight chart (open the chart), entry “Hazelnut flour, 1 cup = 3 1/8 oz = 89 g”. Cup and ounce sizes: NIST SP 811.
Hazelnut flour: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 11 g | 0.39 oz |
| 1/4 cup | 22 g | 0.78 oz |
| 1/3 cup | 30 g | 1.05 oz |
| 1/2 cup | 45 g | 1.57 oz |
| 2/3 cup | 59 g | 2.09 oz |
| 3/4 cup | 67 g | 2.35 oz |
| 1 cup | 89 g | 3.14 oz |
| 1 1/4 cups | 111 g | 3.92 oz |
| 1 1/2 cups | 134 g | 4.71 oz |
| 1 3/4 cups | 156 g | 5.49 oz |
| 2 cups | 178 g | 6.28 oz |
| 2 1/2 cups | 223 g | 7.85 oz |
| 3 cups | 267 g | 9.42 oz |
| 4 cups | 356 g | 12.6 oz |
Tablespoons and teaspoons of hazelnut flour
A level tablespoon of hazelnut flour weighs 5.6 g and a teaspoon 1.9 g. Both come from the 89 g cup: 16 tablespoons to the cup, 3 teaspoons to the tablespoon.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.5 g |
| 1/2 tsp | 0.9 g |
| 1 tsp | 1.9 g |
| 1 tbsp | 5.6 g |
| 2 tbsp | 11 g |
| 3 tbsp | 17 g |
| 4 tbsp | 22 g |
Grams of hazelnut flour to cups
To turn grams of hazelnut flour into cups, divide by 89. That is about 0.38 grams per milliliter: lighter than water by 148 g a cup.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.28 cup | just over 1/4 cup |
| 50 g | 0.56 cup | just over 1/2 cup |
| 100 g | 1.12 cups | about 1 1/8 cups |
| 150 g | 1.69 cups | just over 1 2/3 cups |
| 200 g | 2.25 cups | about 2 1/4 cups |
| 250 g | 2.81 cups | just over 2 3/4 cups |
| 300 g | 3.37 cups | about 3 3/8 cups |
| 400 g | 4.49 cups | about 4 1/2 cups |
| 500 g | 5.62 cups | about 5 5/8 cups |
| 1,000 g | 11.24 cups | just under 11 1/4 cups |
Ounces and pounds of hazelnut flour to cups
Hazelnut flour by the pound: 5.1 cups, just under 5 1/8 cups per pound, 1.27 cups per 4 ounces.
| Weight (not fluid oz) | Grams | Cups | In the kitchen |
|---|---|---|---|
| 4 oz | 113 g | 1.27 cups | just over 1 1/4 cups |
| 8 oz | 227 g | 2.55 cups | just over 2 1/2 cups |
| 12 oz | 340 g | 3.82 cups | just under 3 7/8 cups |
| 1 lb | 454 g | 5.1 cups | just under 5 1/8 cups |
| 2 lb | 907 g | 10.19 cups | just under 10 1/4 cups |
| 5 lb | 2,268 g | 25.48 cups | just under 25 1/2 cups |
Other flours closest in weight
If you use hazelnut flour in place of almond flour, weigh it. Almond flour is 96 g per cup against 89 g for hazelnut flour, a 7.3 percent gap. To match one cup of almond flour by weight, use 1.08 cups of hazelnut flour, just under 1 1/8 cups.
Of the 36 flours and starches on this site, hazelnut flour is the 34th heaviest per cup. Across all 193 ingredients, 177 weigh more per cup and 14 weigh less.
- Almond flour: 96 grams per cup, 7 g more
- Whole wheat pastry flour: 96 grams per cup, 7 g more
- Masa harina: 93 grams per cup, 4 g more
- Oat flour: 92 grams per cup, 3 g more
- Chickpea flour: 85 grams per cup, 4 g less
- Almond meal: 84 grams per cup, 5 g less
For every ingredient in one place, open the cups to grams converter. The pizza dough calculator works in grams from the start, which suits flour well, and the recipe scaler resizes a whole recipe before you convert it.
Frequently asked questions
How many grams is 1/2 cup of hazelnut flour?
45 g, half of the 89 g cup. A quarter cup of hazelnut flour is 22 g.
How many grams are in a tablespoon of hazelnut flour?
About 5.6 grams in a tablespoon and 1.9 grams in a teaspoon, measured level.
How many cups is 100 grams of hazelnut flour?
About 1.12 cups, a cup plus 2 tablespoons. Divide the grams by 89. For 200 grams that is 2.25 cups.
Can I swap hazelnut flour for almond flour by the cup?
The weights differ by 7 grams: King Arthur Baking’s chart gives 89 grams per cup for hazelnut flour and 96 grams for almond flour. Weigh it if the recipe gives grams.
How many cups of hazelnut flour are in a pound?
Roughly 5.1. At 89 g per cup, a 453.6 g pound of hazelnut flour fills 5.1 cups. For 5 pounds of hazelnut flour, count 25.5 cups.
Does a cup of hazelnut flour weigh 8 ounces?
A cup of hazelnut flour weighs 3.14 oz, or 89 g. The 8 ounces in “a cup is 8 ounces” are fluid ounces, a volume. Eight weight ounces of hazelnut flour fill 2.55 cups, just over 2 1/2 cups.