How to measure half-and-half
How full the cup is and how firmly it is packed changes what it holds, so the same cup can weigh a little more or less in your kitchen. A scale gives the same result every time; the chart below converts any amount.
Source: 242 grams per US cup is the cup weight in USDA FoodData Central, entry “USDA FDC 171255 SR Legacy, Cream, fluid, half and half, 1 cup = 242 g”. A US cup is about 237 milliliters.
Half-and-half: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 30 g | 1.07 oz |
| 1/4 cup | 61 g | 2.13 oz |
| 1/3 cup | 81 g | 2.85 oz |
| 1/2 cup | 121 g | 4.27 oz |
| 2/3 cup | 161 g | 5.69 oz |
| 3/4 cup | 182 g | 6.4 oz |
| 1 cup | 242 g | 8.54 oz |
| 1 1/2 cups | 363 g | 12.8 oz |
| 2 cups | 484 g | 17.1 oz |
| 3 cups | 726 g | 25.6 oz |
| 4 cups | 968 g | 34.1 oz |
Tablespoons and teaspoons of half-and-half
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 242 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 1.3 g |
| 1/2 tsp | 2.5 g |
| 1 tsp | 5 g |
| 1 tbsp | 15 g |
| 2 tbsp | 30 g |
| 3 tbsp | 45 g |
| 4 tbsp | 61 g |
Grams of half-and-half to cups
Going the other way, divide the grams by 242. A cup of half-and-half weighs 5 grams more than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.1 cup | about 1.7 tbsp |
| 50 g | 0.21 cup | just under 1/4 cup |
| 100 g | 0.41 cup | just over 3/8 cup |
| 150 g | 0.62 cup | about 5/8 cup |
| 200 g | 0.83 cup | just under 7/8 cup |
| 250 g | 1.03 cups | just over 1 cup |
| 300 g | 1.24 cups | just under 1 1/4 cups |
| 400 g | 1.65 cups | just under 1 2/3 cups |
| 500 g | 2.07 cups | just under 2 1/8 cups |
| 1,000 g | 4.13 cups | about 4 1/8 cups |
Other dairy per cup
- Butter: 227 grams per cup
- Milk: 244 grams per cup
- Heavy cream: 238 grams per cup
- Plain yogurt: 245 grams per cup
- Sour cream: 230 grams per cup
- Cream cheese: 232 grams per cup
- Buttermilk: 245 grams per cup
- Ricotta: 246 grams per cup
- Mascarpone: 227 grams per cup
- Cottage cheese: 225 grams per cup
- Shredded cheddar: 113 grams per cup
- Shredded mozzarella: 112 grams per cup
- Grated parmesan: 100 grams per cup
- Crumbled feta: 150 grams per cup
- Evaporated milk: 252 grams per cup
- Sweetened condensed milk: 306 grams per cup
- Ghee: 205 grams per cup
For every ingredient in one place, open the cups to grams converter. The cups to milliliters converter helps when a recipe lists liquids in milliliters, and the recipe scaler changes the servings of a recipe in one step.
Frequently asked questions
How many grams is 1/2 cup of half-and-half?
About 121 grams. A full cup is about 242 grams and 1/4 cup about 61 grams.
How many cups is 100 grams of half-and-half?
About 0.41 cups, just over 3/8 cup. Divide the grams by 242 to get cups.
How many grams are in a tablespoon of half-and-half?
About 15 grams in a tablespoon and 5 grams in a teaspoon, measured level.
Where does 242 grams per cup of half-and-half come from?
From USDA FoodData Central, which gives 1 cup = 242 g.