How to measure pieces mango
The USDA entry is “Mangos, raw, 1 cup pieces = 165 g”. That puts mango near the top of the fresh fruit on this site: sliced strawberries are 166 grams per cup, sliced peaches 154 grams and blueberries 148 grams. King Arthur Baking’s chart does not list mango, but it gives 170 grams for diced pineapple. Cut the pieces to an even size and level the cup. Half a cup is about 83 grams and a quarter cup about 41 grams.
Sources: 165 grams per US cup is the cup weight in USDA FoodData Central (open FDC entry 169910), entry “Mangos, raw, 1 cup pieces = 165 g”. A US cup is about 237 milliliters.
Pieces mango: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 21 g | 0.73 oz |
| 1/4 cup | 41 g | 1.46 oz |
| 1/3 cup | 55 g | 1.94 oz |
| 1/2 cup | 83 g | 2.91 oz |
| 2/3 cup | 110 g | 3.88 oz |
| 3/4 cup | 124 g | 4.37 oz |
| 1 cup | 165 g | 5.82 oz |
| 1 1/2 cups | 248 g | 8.73 oz |
| 2 cups | 330 g | 11.6 oz |
| 3 cups | 495 g | 17.5 oz |
| 4 cups | 660 g | 23.3 oz |
Tablespoons and teaspoons of pieces mango
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 165 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.9 g |
| 1/2 tsp | 1.7 g |
| 1 tsp | 3.4 g |
| 1 tbsp | 10 g |
| 2 tbsp | 21 g |
| 3 tbsp | 31 g |
| 4 tbsp | 41 g |
Grams of pieces mango to cups
Going the other way, divide the grams by 165. A cup of pieces mango weighs 72 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.15 cup | about 2.4 tbsp |
| 50 g | 0.3 cup | just under 1/3 cup |
| 100 g | 0.61 cup | just under 5/8 cup |
| 150 g | 0.91 cup | just over 7/8 cup |
| 200 g | 1.21 cups | just under 1 1/4 cups |
| 250 g | 1.52 cups | just over 1 1/2 cups |
| 300 g | 1.82 cups | just under 1 7/8 cups |
| 400 g | 2.42 cups | just over 2 3/8 cups |
| 500 g | 3.03 cups | just over 3 cups |
| 1,000 g | 6.06 cups | just over 6 cups |
Other fruit per cup
- Raisins: 149 grams per cup
- Dried cranberries: 114 grams per cup
- Chopped dates: 149 grams per cup
- Blueberries: 148 grams per cup
- Strawberries (sliced): 166 grams per cup
- Raspberries: 123 grams per cup
- Mashed banana: 225 grams per cup
- Applesauce (unsweetened): 244 grams per cup
- Dried apricots (diced): 128 grams per cup
- Dried cherries: 142 grams per cup
- Currants: 142 grams per cup
- Dried figs (chopped): 149 grams per cup
- Strawberries (whole): 144 grams per cup
- Fresh cranberries: 100 grams per cup
- Sliced banana: 150 grams per cup
- Sliced apples: 109 grams per cup
- Sliced peaches: 154 grams per cup
- Pitted cherries: 154 grams per cup
For every ingredient in one place, open the cups to grams converter. The recipe scaler resizes a recipe before you weigh the fruit, and the weight converter turns grams into ounces and pounds.
Frequently asked questions
How many grams is 1/2 cup of pieces mango?
About 83 grams. A full cup is about 165 grams and 1/4 cup about 41 grams.
How many cups is 100 grams of pieces mango?
About 0.61 cups, just under 5/8 cup. Divide the grams by 165 to get cups.
How many grams are in a tablespoon of pieces mango?
About 10 grams in a tablespoon and 3.4 grams in a teaspoon, measured level.
How many cups is 300 grams of mango pieces?
About 1.82 cups, a little over 1 3/4 cups. Divide the grams by 165. For 500 grams that is 3.03 cups.
Is mango heavier than peach per cup?
A little. USDA FoodData Central gives 165 grams per cup of mango pieces and 154 grams per cup of sliced peaches, an 11 gram difference.