How to measure raspberries
How full the cup is and how firmly it is packed changes what it holds, so the same cup can weigh a little more or less in your kitchen. A scale gives the same result every time; the chart below converts any amount.
Source: 123 grams per US cup is the cup weight in USDA FoodData Central, entry “USDA FDC 167755 SR Legacy, Raspberries, raw, 1 cup = 123 g”. A US cup is about 237 milliliters.
Raspberries: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 15 g | 0.54 oz |
| 1/4 cup | 31 g | 1.08 oz |
| 1/3 cup | 41 g | 1.45 oz |
| 1/2 cup | 62 g | 2.17 oz |
| 2/3 cup | 82 g | 2.89 oz |
| 3/4 cup | 92 g | 3.25 oz |
| 1 cup | 123 g | 4.34 oz |
| 1 1/2 cups | 185 g | 6.51 oz |
| 2 cups | 246 g | 8.68 oz |
| 3 cups | 369 g | 13 oz |
| 4 cups | 492 g | 17.4 oz |
Tablespoons and teaspoons of raspberries
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 123 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.6 g |
| 1/2 tsp | 1.3 g |
| 1 tsp | 2.6 g |
| 1 tbsp | 7.7 g |
| 2 tbsp | 15 g |
| 3 tbsp | 23 g |
| 4 tbsp | 31 g |
Grams of raspberries to cups
Going the other way, divide the grams by 123. A cup of raspberries weighs 114 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.2 cup | just under 1/4 cup |
| 50 g | 0.41 cup | just over 3/8 cup |
| 100 g | 0.81 cup | just under 7/8 cup |
| 150 g | 1.22 cups | just under 1 1/4 cups |
| 200 g | 1.63 cups | about 1 5/8 cups |
| 250 g | 2.03 cups | just over 2 cups |
| 300 g | 2.44 cups | just under 2 1/2 cups |
| 400 g | 3.25 cups | about 3 1/4 cups |
| 500 g | 4.07 cups | just under 4 1/8 cups |
| 1,000 g | 8.13 cups | about 8 1/8 cups |
Other fruit per cup
- Raisins: 149 grams per cup
- Dried cranberries: 114 grams per cup
- Chopped dates: 149 grams per cup
- Blueberries: 148 grams per cup
- Strawberries (sliced): 166 grams per cup
- Mashed banana: 225 grams per cup
- Applesauce (unsweetened): 244 grams per cup
For every ingredient in one place, open the cups to grams converter. The recipe scaler resizes a recipe before you weigh the fruit, and the weight converter turns grams into ounces and pounds.
Frequently asked questions
How many grams is 1/2 cup of raspberries?
About 62 grams. A full cup is about 123 grams and 1/4 cup about 31 grams.
How many cups is 100 grams of raspberries?
About 0.81 cups, just under 7/8 cup. Divide the grams by 123 to get cups.
How many grams are in a tablespoon of raspberries?
About 7.7 grams in a tablespoon and 2.6 grams in a teaspoon, measured level.
Where does 123 grams per cup of raspberries come from?
From USDA FoodData Central, which gives 1 cup = 123 g.