How to measure sliced strawberries
How full the cup is and how firmly it is packed changes what it holds, so the same cup can weigh a little more or less in your kitchen. A scale gives the same result every time; the chart below converts any amount.
Source: 166 grams per US cup is the cup weight in USDA FoodData Central, entry “USDA FDC 167762 SR Legacy, Strawberries, raw, 1 cup, sliced = 166 g”. A US cup is about 237 milliliters.
Sliced strawberries: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 21 g | 0.73 oz |
| 1/4 cup | 42 g | 1.46 oz |
| 1/3 cup | 55 g | 1.95 oz |
| 1/2 cup | 83 g | 2.93 oz |
| 2/3 cup | 111 g | 3.9 oz |
| 3/4 cup | 125 g | 4.39 oz |
| 1 cup | 166 g | 5.86 oz |
| 1 1/2 cups | 249 g | 8.78 oz |
| 2 cups | 332 g | 11.7 oz |
| 3 cups | 498 g | 17.6 oz |
| 4 cups | 664 g | 23.4 oz |
Tablespoons and teaspoons of sliced strawberries
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 166 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.9 g |
| 1/2 tsp | 1.7 g |
| 1 tsp | 3.5 g |
| 1 tbsp | 10 g |
| 2 tbsp | 21 g |
| 3 tbsp | 31 g |
| 4 tbsp | 42 g |
Grams of sliced strawberries to cups
Going the other way, divide the grams by 166. A cup of sliced strawberries weighs 71 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.15 cup | about 2.4 tbsp |
| 50 g | 0.3 cup | just under 1/3 cup |
| 100 g | 0.6 cup | just under 5/8 cup |
| 150 g | 0.9 cup | just over 7/8 cup |
| 200 g | 1.2 cups | just under 1 1/4 cups |
| 250 g | 1.51 cups | about 1 1/2 cups |
| 300 g | 1.81 cups | just over 1 3/4 cups |
| 400 g | 2.41 cups | just over 2 3/8 cups |
| 500 g | 3.01 cups | just over 3 cups |
| 1,000 g | 6.02 cups | just over 6 cups |
Other fruit per cup
- Raisins: 149 grams per cup
- Dried cranberries: 114 grams per cup
- Chopped dates: 149 grams per cup
- Blueberries: 148 grams per cup
- Raspberries: 123 grams per cup
- Mashed banana: 225 grams per cup
- Applesauce (unsweetened): 244 grams per cup
For every ingredient in one place, open the cups to grams converter. The recipe scaler resizes a recipe before you weigh the fruit, and the weight converter turns grams into ounces and pounds.
Frequently asked questions
How many grams is 1/2 cup of sliced strawberries?
About 83 grams. A full cup is about 166 grams and 1/4 cup about 42 grams.
How many cups is 100 grams of sliced strawberries?
About 0.60 cups, just under 5/8 cup. Divide the grams by 166 to get cups.
How many grams are in a tablespoon of sliced strawberries?
About 10 grams in a tablespoon and 3.5 grams in a teaspoon, measured level.
Where does 166 grams per cup of sliced strawberries come from?
From USDA FoodData Central.