How to measure sliced peaches
The USDA entry is “Peaches, yellow, raw, 1 cup slices = 154 g”, for fresh fruit with no syrup. King Arthur Baking’s chart gives 170 grams for a cup of peeled and diced peaches; a 16 gram gap between the two cuts. Sliced peaches weigh about the same per cup as pitted sweet cherries at 154 grams and sliced banana at 150 grams, and less than mango pieces at 165 grams. Slice to an even thickness and level the cup without pressing. Half a cup is 77 grams and a quarter cup about 39 grams.
Sources: 154 grams per US cup is the cup weight in USDA FoodData Central (open FDC entry 169928), entry “Peaches, yellow, raw, 1 cup slices = 154 g”. A US cup is about 237 milliliters.
Sliced peaches: cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 19 g | 0.68 oz |
| 1/4 cup | 39 g | 1.36 oz |
| 1/3 cup | 51 g | 1.81 oz |
| 1/2 cup | 77 g | 2.72 oz |
| 2/3 cup | 103 g | 3.62 oz |
| 3/4 cup | 116 g | 4.07 oz |
| 1 cup | 154 g | 5.43 oz |
| 1 1/2 cups | 231 g | 8.15 oz |
| 2 cups | 308 g | 10.9 oz |
| 3 cups | 462 g | 16.3 oz |
| 4 cups | 616 g | 21.7 oz |
Tablespoons and teaspoons of sliced peaches
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 154 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.8 g |
| 1/2 tsp | 1.6 g |
| 1 tsp | 3.2 g |
| 1 tbsp | 9.6 g |
| 2 tbsp | 19 g |
| 3 tbsp | 29 g |
| 4 tbsp | 39 g |
Grams of sliced peaches to cups
Going the other way, divide the grams by 154. A cup of sliced peaches weighs 83 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.16 cup | about 2.6 tbsp |
| 50 g | 0.32 cup | about 1/3 cup |
| 100 g | 0.65 cup | just under 2/3 cup |
| 150 g | 0.97 cup | just under 1 cup |
| 200 g | 1.3 cups | just under 1 1/3 cups |
| 250 g | 1.62 cups | about 1 5/8 cups |
| 300 g | 1.95 cups | just under 2 cups |
| 400 g | 2.6 cups | just under 2 5/8 cups |
| 500 g | 3.25 cups | about 3 1/4 cups |
| 1,000 g | 6.49 cups | about 6 1/2 cups |
Other fruit per cup
- Raisins: 149 grams per cup
- Dried cranberries: 114 grams per cup
- Chopped dates: 149 grams per cup
- Blueberries: 148 grams per cup
- Strawberries (sliced): 166 grams per cup
- Raspberries: 123 grams per cup
- Mashed banana: 225 grams per cup
- Applesauce (unsweetened): 244 grams per cup
- Dried apricots (diced): 128 grams per cup
- Dried cherries: 142 grams per cup
- Currants: 142 grams per cup
- Dried figs (chopped): 149 grams per cup
- Strawberries (whole): 144 grams per cup
- Fresh cranberries: 100 grams per cup
- Sliced banana: 150 grams per cup
- Sliced apples: 109 grams per cup
- Pitted cherries: 154 grams per cup
- Mango (pieces): 165 grams per cup
For every ingredient in one place, open the cups to grams converter. The recipe scaler resizes a recipe before you weigh the fruit, and the weight converter turns grams into ounces and pounds.
Frequently asked questions
How many grams is 1/2 cup of sliced peaches?
About 77 grams. A full cup is about 154 grams and 1/4 cup about 39 grams.
How many cups is 100 grams of sliced peaches?
About 0.65 cups, just under 2/3 cup. Divide the grams by 154 to get cups.
How many grams are in a tablespoon of sliced peaches?
About 9.6 grams in a tablespoon and 3.2 grams in a teaspoon, measured level.
How many cups is 500 grams of sliced peaches?
About 3.25 cups, so 3 1/4 cups. Divide the grams by 154. For 300 grams that is 1.95 cups, just under 2 cups.
Do diced peaches weigh more than sliced?
Yes. King Arthur Baking’s chart gives 170 grams per cup of peeled diced peaches, while USDA FoodData Central gives 154 grams per cup of slices.