How to measure kosher salt (light, flaky)
How full the cup is and how firmly it is packed changes what it holds, so the same cup can weigh a little more or less in your kitchen. A scale gives the same result every time; the chart below converts any amount.
Source: 128 grams per US cup is the weight per cup in King Arthur Baking’s ingredient weight chart, entry “Salt (Kosher, Diamond Crystal), 1 tablespoon = 1/4 oz = 8 g”, multiplied by 16 for one cup. A US cup is about 237 milliliters.
Kosher salt (light, flaky): cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 16 g | 0.56 oz |
| 1/4 cup | 32 g | 1.13 oz |
| 1/3 cup | 43 g | 1.51 oz |
| 1/2 cup | 64 g | 2.26 oz |
| 2/3 cup | 85 g | 3.01 oz |
| 3/4 cup | 96 g | 3.39 oz |
| 1 cup | 128 g | 4.52 oz |
| 1 1/2 cups | 192 g | 6.77 oz |
| 2 cups | 256 g | 9.03 oz |
| 3 cups | 384 g | 13.5 oz |
| 4 cups | 512 g | 18.1 oz |
Tablespoons and teaspoons of kosher salt (light, flaky)
Three teaspoons make a tablespoon and 16 tablespoons make a cup, so the spoon weights follow straight from the 128 grams per cup. Use level spoons, not heaped ones.
| Spoons | Grams |
|---|---|
| 1/4 tsp | 0.7 g |
| 1/2 tsp | 1.3 g |
| 1 tsp | 2.7 g |
| 1 tbsp | 8 g |
| 2 tbsp | 16 g |
| 3 tbsp | 24 g |
| 4 tbsp | 32 g |
Grams of kosher salt (light, flaky) to cups
Going the other way, divide the grams by 128. A cup of kosher salt (light, flaky) weighs 109 grams less than a cup of water, which is 237 grams.
| Grams | Cups | In the kitchen |
|---|---|---|
| 25 g | 0.2 cup | about 3.1 tbsp |
| 50 g | 0.39 cup | just over 3/8 cup |
| 100 g | 0.78 cup | just over 3/4 cup |
| 150 g | 1.17 cups | just over 1 1/8 cups |
| 200 g | 1.56 cups | just over 1 1/2 cups |
| 250 g | 1.95 cups | just under 2 cups |
| 300 g | 2.34 cups | just over 2 1/3 cups |
| 400 g | 3.13 cups | about 3 1/8 cups |
| 500 g | 3.91 cups | just over 3 7/8 cups |
| 1,000 g | 7.81 cups | just over 7 3/4 cups |
Other pantry staples per cup
- Cocoa powder: 84 grams per cup
- Rolled oats: 89 grams per cup
- White rice (uncooked): 185 grams per cup
- Chocolate chips: 170 grams per cup
- Peanut butter: 258 grams per cup
- Cornstarch: 112 grams per cup
- Table salt: 292 grams per cup
- Chopped walnuts: 113 grams per cup
- Dry bread crumbs: 112 grams per cup
- Panko: 50 grams per cup
- Graham cracker crumbs: 100 grams per cup
- Mayonnaise: 220 grams per cup
- Ketchup: 240 grams per cup
- Jam or preserves: 340 grams per cup
- Chocolate hazelnut spread: 298 grams per cup
- Tahini: 256 grams per cup
- Almond butter: 272 grams per cup
- Tomato paste: 262 grams per cup
- Canned tomatoes (in juice): 240 grams per cup
- Pumpkin purée: 245 grams per cup
- White chocolate chips: 170 grams per cup
- Mini marshmallows: 43 grams per cup
- Kosher salt (dense, granular): 256 grams per cup
For every ingredient in one place, open the cups to grams converter. The grams to ounces converter helps if your scale shows ounces, and the recipe scaler resizes the rest of the recipe.
Frequently asked questions
How many grams is 1/2 cup of kosher salt (light, flaky)?
About 64 grams. A full cup is about 128 grams and 1/4 cup about 32 grams.
How many cups is 100 grams of kosher salt (light, flaky)?
About 0.78 cups, just over 3/4 cup. Divide the grams by 128 to get cups.
How many grams are in a tablespoon of kosher salt (light, flaky)?
About 8 grams in a tablespoon and 2.7 grams in a teaspoon, measured level.
Where does 128 grams per cup of kosher salt (light, flaky) come from?
From King Arthur Baking’s ingredient weight chart, which gives 1 tablespoon = 1/4 oz = 8 g. That figure is multiplied up to one full cup.